Rangers Cricket Academy
Rangers Cricket Academy (RCA) that can cater to players at different skill levels, from
beginners to advanced cricketers. The program includes technical drills, fitness
routines, game simulations, and tactical awareness.
Call Us free demo session
For Individual Coaching and
3 day sessions per week please call to above phone number.
Warm-Up & Fitness Training
This section ensures players are physically prepared and reduces injury risk.
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Dynamic Stretches: Focus on the shoulders, hips, and legs.
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Agility Drills: Ladders, cones, and quick sprints to improve reaction time.
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Core Strength: Planks, sit-ups, and leg raises to build a strong foundation for batting and bowling.
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Speed & Endurance: Shuttle runs or HIIT for stamina.
Skill Development
Objectives
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Batting
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Bowling
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Fielding
Batting:
Objectives: Improve footwork, shot selection, timing, and adaptability to various bowling type.
Front Foot Defense Drill: To practice solid front-foot defense.
Back Foot Cut and Pull Shot Drill: Focus on using back foot effectively.
Sweep and Reverse Sweep Drill: For variety in shots.
Throw-down Drill: Coaches provide throw-downs from varying lengths and speeds.
Bowling Machine:
Simulate real-game conditions with different deliveries.
Target Practice: Place cones to encourage hitting into specific areas.
Technical Tips:
Focus on keeping the head still.
Ensure balance in foot movement.
Bowling:
Objectives: Refine bowling technique, accuracy, and consistency.
Bowling Drills:
Line and Length Practice: Set up cones to hit specific spots.
Variation Practice: Bowlers practice slower balls, Yorkers, and bouncers.
Run-up Drills:
Focus on a smooth and rhythmic run-up.
Wicket Awareness: Bowlers try to hit stumps from varying distances.
Spin Bowling Drills: Focus on wrist position and turn generation.
Technical Tips:
- Use alignment markers for a consistent run-up.
- Emphasize wrist position for spin and swing.
Fielding:
Objectives: Improve catching, throwing accuracy, and agility.
Fielding Drills:
High Catching: Practice catching under pressure with varying angles.
Flat Throw Practice: Focus on direct and accurate throws to the stumps.
Ground Fielding: Sliding and diving techniques for stopping boundary shots.
Relay Throws: Teamwork drills for fast field-to-wicket movement.
Game Simulation & Strategy
Net Sessions:
Open Net Practice: Allow players to simulate game scenarios with real bowlers and
batsmen.
Bowler vs. Batsman: Competition with real-time scoring to add pressure situations.
Game Situation Simulation:
Chase the Target: Set a target for batsmen to chase, encouraging strategic shot
selection.
Defend the Target: Bowlers practice defending small targets to focus on bowling under
pressure.
Team Strategy Session:
Discuss match strategies, field placement, batting orders, and analyzing the
opponent & weaknesses.
Mental and Tactical Training
Net Sessions:
Open Net Practice: Allow players to simulate game scenarios with real bowlers and
batsmen.
Bowler vs. Batsman: Competition with real-time scoring to add pressure situations.
Game Situation Simulation:
Chase the Target: Set a target for batsmen to chase, encouraging strategic shot
selection.
Defend the Target: Bowlers practice defending small targets to focus on bowling under
pressure.
Cool Down and Recovery
Static Stretching:
Full-body stretches focusing on legs, shoulders, and back.
Foam Rolling:
For muscle relaxation and recovery.
Breathing Exercises: To bring down the heart rate and focus on mental relaxation.